Momentum+ brings together world-class experts in fitness, nutrition, and mental health to help you break through the obstacles holding you back. Using science-backed strategies and hands-on guidance, we empower you to take control of your health and reach your goals.
A Body in Motion Stays in Motion
MOMENTUM+ IS NOT JUST ANOTHER PROGRAM
It’s a complete transformation system designed to work for you.
Exclusively Designed for Those Ready to Invest in Themselves
Momentum+ is not for everyone—it’s for those who are ready and able to make their health a top priority. This program is an investment in your future, tailored for individuals who value premium, effective solutions and are ready to commit to lasting change.
Our clients are busy, high-achieving individuals who know that their well-being is the foundation of their success. Whether you’re a senior executive juggling high-pressure responsibilities or a dedicated stay-at-home mom managing your household, Momentum+ offers the tools and support you need to thrive.
Take the guesswork out of your health journey with momentum+.
A Network of Experts, Dedicated to Your Success
Momentum+ is powered by a carefully curated network of experts in psychology, fitness, nutrition, and overall wellness. Together, we provide the science-based strategies and hands-on guidance you need to achieve lasting change.
How It Works
Momentum+ is a step-by-step process designed to uncover what drives you, identify your unique health needs, and provide personalized plans and ongoing support to help you achieve lasting results.
1. Meet Your Psychologist
- Start with a one-on-one session to explore your mindset, habits, and what motivates you.
- Uncover mental barriers that may be holding you back and develop strategies to stay focused and resilient.
”Motivation isn’t something you find—it’s something you create through small, consistent actions. When you align your mindset, habits, and goals, progress becomes inevitable.
Dr. Rosie Hunter, Ph.D.Licensed Clinical Psychologist, Executive Coach, and Founder of Test Wolf
2. Comprehensive Medical Evaluation
- Meet with a primary care physician to get a full medical assessment.
- Use advanced tools like the DEXA scan to establish your medical baseline, including body composition and overall health insights.
”Understanding your medical baseline is like building a foundation for a house. It gives us the structure and insights we need to create a plan that’s safe, effective, and tailored to you.
Dr. Michael Bennett, MDPrimary Care Physician & Wellness Advocate
3. Custom Nutrition Plan
- Work with a licensed nutritionist to create a personalized eating plan tailored to your body type, lifestyle, and goals.
- Learn how to make sustainable, informed food choices that fuel your progress.
”The food you eat is the cornerstone of your health. Small, intentional changes in your diet can unlock incredible transformations for your body and mind.
Sophie Lane, MS, RDRegistered Dietitian & Nutrition Strategist
4. Establish Your Fitness Plan
- Collaborate with a certified personal trainer to design a workout plan that aligns with your goals and fitness level.
- Receive expert recommendations to maximize your progress, whether at home, in the gym, or on the go.
”Fitness isn’t about working harder; it’s about working smarter. A well-planned routine tailored to your needs is the key to sustainable results and lifelong health.
Michelle MartinezCertified Personal Trainer & Fitness Strategist
5. Schedule Regular Check-Ins
- Stay accountable with ongoing support and scheduled check-ins to track your progress.
- Adjust your plans as needed to keep you moving in a positive direction, no matter what challenges arise.
6. Achieve and Sustain Your Goals
- With your team of experts and personalized plans in place, you’ll hit your goals and build a foundation for lifelong wellness.
- Momentum+ ensures you stay in motion, continually moving forward toward a healthier, stronger you.
Empower Your Next Step.
Core Concept:
Momentum+ is more than a fitness or wellness program—it’s a philosophy. We believe that staying in motion, even when faced with obstacles, is the key to achieving lasting health and well-being. Life will always throw challenges your way, but with Momentum+, you’ll have the tools, support, and expertise to keep moving forward.
The “+” in Momentum+ represents the power of addition:
- Added Tools: Science-backed strategies that are personalized for your body and goals.
- Added Support: A team of multidisciplinary experts guiding and cheering you on.
- Added Confidence: A mindset shift that empowers you to overcome barriers and sustain progress.
Whether you’re just starting or you’ve faced setbacks in the past, Momentum+ is here to ensure you never stop moving toward the best version of yourself.
Take the First Step – Get Started